Oprah Winfrey and renowned brain development and trauma expert, Dr Bruce Perry, discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking 'What happened to you?' rather than 'What's wrong with you?'. Through wide-ranging and often deeply personal conversation, Oprah Winfrey and Dr Perry explore how what happens to us in early childhood - both good and bad - influences the people we become. They challenge us to shift from focusing on 'What's wrong with you?' or 'Why are you behaving that way?' to asking 'What happened to you?'. This simple change in perspective can open up a new and hopeful understanding for millions about why we do the things we do, why we are the way we are, providing a road map for repairing relationships, overcoming what seems insurmountable, and ultimately living better and more fulfilling lives. Many of us experience adversity and trauma during childhood that has lasting impact on our physical and emotional health. And as we're beginning to understand, we are more sensitive to developmental trauma as children than we are as adults. 'What happened to us' in childhood is a powerful predictor of our risk for physical and mental health problems down the road, and offers scientific insights into the patterns of behaviours so many struggle to understand. A survivor of multiple childhood challenges herself, Oprah Winfrey shares portions of her own harrowing experiences because she understands the vulnerability that comes from facing trauma at a young age. Throughout her career, Oprah has teamed up with Dr Bruce Perry, one of the world's leading experts on childhood trauma. He has treated thousands of children, youth, and adults and has been called on for decades to support individuals and communities following high-profile traumatic events. Now, Oprah joins forces with Dr Perry to marry the power of storytelling with the science and clinical experience to better understand and overcome the effects of trauma. In conversation throughout the book, the two focus on understanding people, behaviour, and ourselves in the context of personal experiences. They remove blame and self-shaming, and open up a space for healing and understanding. It's a subtle but profound shift in our approach to trauma, and it's one that allows us to understand our pasts in order to clear a path to our future - opening the door to resilience and healing in a proven, powerful way. Grounded in the latest brain science and brought to life through compelling narratives, this book shines a light on a much-needed path to recovery - showing us our incredible capacity to transform after adversity.

Candid, moving, exhilarating, uplifting, and frequently humorous, the words Oprah shares in What I Know For Sure shimmer with the sort of truth that readers will turn to again and again. As a creative force, student of the human heart and soul, and champion of living the life you want, Oprah Winfrey stands alone. Over the years, she has made history with a legendary talk show (the highest-rated program of its kind), launched her own television network, become the USA's only African-American billionaire, and been awarded both an honorary degree by Harvard University and the Presidential Medal of Freedom. From all her experiences, she has gleaned life lessons - which, for fourteen years, she's shared in O, The Oprah Magazine's widely popular 'What I Know For Sure' column, a monthly source of inspiration and revelation. Now, for the first time, these thoughtful gems have been revised, updated, and collected in What I Know For Sure, a beautiful book with a ribbon marker, packed with insight and revelation from Oprah Winfrey. Organized by theme - joy, resilience, connection, gratitude, possibility, awe, clarity, and power - these essays offer a rare, powerful and intimate glimpse into the heart and mind of one of the world's most extraordinary women, while providing readers a guide to becoming their best selves.

Candid, moving, exhilarating, uplifting, and frequently humorous, the words Oprah shares in What I Know For Sure shimmer with the sort of truth that readers will turn to again and again. As a creative force, student of the human heart and soul, and champion of living the life you want, Oprah Winfrey stands alone. Over the years, she has made history with a legendary talk show (the highest-rated program of its kind), launched her own television network, become the USA’s only African-American billionaire, and been awarded both an honorary degree by Harvard University and the Presidential Medal of Freedom. From all her experiences, she has gleaned life lessons - which, for fourteen years, she’s shared in O, The Oprah Magazine’s widely popular "What I Know For Sure" column, a monthly source of inspiration and revelation. Now, for the first time, these thoughtful gems have been revised, updated, and collected in What I Know For Sure, a beautiful book with a ribbon marker, packed with insight and revelation from Oprah Winfrey. Organized by theme - joy, resilience, connection, gratitude, possibility, awe, clarity, and power - these essays offer a rare, powerful and intimate glimpse into the heart and mind of one of the world’s most extraordinary women, while providing readers a guide to becoming their best selves.

Candid, moving, exhilarating, uplifting, and frequently humorous, the words Oprah shares in What I Know For Sure shimmer with the sort of truth that readers will turn to again and again. As a creative force, student of the human heart and soul, and champion of living the life you want, Oprah Winfrey stands alone. Over the years, she has made history with a legendary talk show (the highest-rated program of its kind), launched her own television network, become the USA’s only African-American billionaire, and been awarded both an honorary degree by Harvard University and the Presidential Medal of Freedom. From all her experiences, she has gleaned life lessons - which, for fourteen years, she’s shared in O, The Oprah Magazine’s widely popular "What I Know For Sure" column, a monthly source of inspiration and revelation. Now, for the first time, these thoughtful gems have been revised, updated, and collected in What I Know For Sure, a beautiful book with a ribbon marker, packed with insight and revelation from Oprah Winfrey. Organized by theme - joy, resilience, connection, gratitude, possibility, awe, clarity, and power - these essays offer a rare, powerful and intimate glimpse into the heart and mind of one of the world’s most extraordinary women, while providing readers a guide to becoming their best selves.

Everyone has a purpose. And, according to Oprah Winfrey, 'Your real job in life is to figure out as soon as possible what that is, who you are meant to be, and begin to honour your calling in the best way possible.' That journey starts right here. In her book, The Path Made Clear, Oprah shares what she sees as a guide for activating your deepest vision of yourself, offering the framework for creating not just a life of success, but one of significance. The book's ten chapters are organized to help you recognize the important milestones along the road to self-discovery, laying out what you really need in order to achieve personal contentment, and what life's detours are there to teach us. Oprah opens each chapter by sharing her own key lessons and the personal stories that helped set the course for her best life. She then brings together wisdom and insights from luminaries in a wide array of fields, inspiring readers to consider what they're meant to do in the world and how to pursue it with passion and focus. Renowned figures such as Ellen DeGeneres, Lin-Manuel Miranda, Brene Brown, Elizabeth Gilbert, Eckhart Tolle and Jay-Z share the greatest lessons from their own journeys toward a life filled with purpose. Paired with over one hundred awe-inspiring photographs to help illuminate the wisdom of these messages, The Path Made Clear provides a beautiful resource for achieving a life lived in service of your calling - whatever it may be.

10th anniversary edition of the classic guide to handling life's toughest conversations We've all been there: We know we must talk to a colleague, our boss or even a friend about something we know will be at least uncomfortable and at worst explosive. So we repeatedly mull it over until we can no longer put it off, and then finally stumble through a confrontation when we could have had a conversation. Difficult Conversations is the definitive work on handling these unpleasant exchanges, based on 15 years of research at the Harvard Negotiation Project. It teaches us to work through them by understand that we're not engaging in one dialogue but three: the "what happened" conversation (what do we believe was said and done), the "feelings" conversation (the emotional impact on everyone involved), and the "identity" conversation (what does this mean for everyone's opinion of themselves). In a world where asking for a pay rise, saying 'no' to your boss, asking a favour or apologizing for a mistake can be a horrendous nightmare, Difficult Conversations deserves its position as a business classic.

Get ready to smash stereotypes, overcome odds, and achieve your goals! This powerful book combines biographical profiles on amazing women, myth-busting science, advice on achieving great things, and exclusive interviews to prove that girls really can do anything! Have you ever heard someone say "Girls can't do that"? Get ready to put that idea to rest once and for all. Fantastic photographs and an eye-catching design pair with riveting, diverse tales of women both famous and little-known who made their mark in leadership, sports, the arts, the sciences, and more. Advice, calls to action, and exclusive interviews with great role models-such as Oprah Winfrey, Chimamanda Ngozi Adichie, Roxanne Gay, Emma Gonzalez, Nancy Pelosi, Jane Goodall, and more-will challenge you to be yourself and empower you to change the world, too! Get a glimpse of the history, origins, and inaccuracies of outdated criticisms and gender myths, and learn how women across the world are making waves and shaping the future in every field.

Butterflies are creatures of hope. They remind you that struggles and endings are signs of something beautiful and new about to be born. These cards contain affirmations to help you remember the courage and happiness within you. They inspire you to be wise, to be brave, to relax, and to never give up on your dreams. Simply relax, choose a card, and read the message. It will be what you need to hear right now. Let these 44 butterflies bring hope, healing, and happiness into your life today.

Butterflies are creatures of hope. They remind you that struggles and endings are signs of something beautiful and new about to be born. These cards contain affirmations to help you remember the courage and happiness within you. They inspire you to be wise, to be brave, to relax, and to never give up on your dreams. Simply relax, choose a card, and read the message. It will be what you need to hear right now. Let these 44 butterflies bring hope, healing, and happiness into your life today.

When paramedic Bruce Pike is called out to deal with another teenage adventure gone wrong, he knows better than anyone what happened and how. Thirty years before, that dead boy could have been him. Bruce remembers what it was like to be a risk-taking kid, to feel that thrill and that fear... Breath by Tim Winton is the story of Bruce and his best friend Loonie, and the surfing obsession that changed both of their lives. It is about the exhilaration of the sea and the waves, the treacherous addiction to risk, and the intoxicating power of forbidden love.

Do you understand ‘textbook English’ recordings but not what you hear in the real world? To improve your listening skills, you need to hear real conversations. That’s why Collins Listening is based entirely on 50 authentic everyday interactions to help you understand what is said to you, whatever the circumstances. From buying a mobile phone to asking for directions, joining a gym to understanding transport announcements, Listening will help you understand what is said to you in real life situations and make sure everything you learn is useful. Twenty 4-page units with exercises and vocabulary work to help you understand differences in pronunciation and vocabulary Authentic recordings of both native and non-native speakers of English, covering a wide variety of accents from around the world Recordings include face-to-face conversations, public announcements, telephone calls, bookings, shopping scenarios and more Additional real vocabulary for everyday life, taken from the COBUILD English corpus Collins Listening is part of the new English for Life series and uses authentic material from the Collins Corpus, the world’s largest database of the English language. It is suitable for self-study and classroom use, and can help towards Cambridge FCE preparation. Suitable for Intermediate learners of English (CEF level B1+).

Start looking on the bright side. With expert encouragement and guidance, you will set out your own positive psychology experiment to discover your strengths, overcome negative attitudes, focus on what gives you purpose, and take control of your life choices. From savouring positive emotions to building better relationships and developing resilience, you will gain the tools to boost your mental and physical well-being and to find fulfilment in everyday life. This is the perfect concise start to making your life better. Bridget Grenville-Cleave is a qualified positive psychologist and a founder member of the International Positive Psychology Association. She specializes in applying positive psychology through training, consulting and coaching.

Welcome to the club. I'm still here now, all these years later. You don't leave once you've joined; it's a life membership. Grief eases and changes and returns but it never disappears. But you will be okay. Somehow you will be. When Cariad was just fifteen, her dad died. She became the person-whose-dad-had-died; a mess of emotions and questions; a grief-mess. Years later, she began trying to unravel this tightly wound grief. What had happened? What effect had it all had on who she was? She started Griefcast, the podcast that talks openly, honestly and at times cheerfully about life's most difficult moment: its end. Inspired by her own grief mistakes and lessons, and from the profound and witty insights from her incredible guests – including Philippa Perry, Reverend Richard Coles, Isabel Allende, Nish Kumar and Marian Keyes – Cariad provides a road map for all of us. For anybody who has felt lost in grief, who wants to help someone struggling, or just wants to understand this life a little better. You are not alone.

An exquisite story to delight readers young and old, from a much-loved writer and illustrator. What do you do if you find an abandoned seal pup on a rock in the middle of the sea? Well, take it home with you to your flat, of course. At least that’s what Mr Albert Cleghorn thought, though perhaps he hadn’t considered all the complications… This is the story of what then happened to Mr Cleghorn and Charlie the seal in their determination to find a home for Charlie and, incidentally, happiness for them both. Sometimes funny, sometimes sad, Mister Cleghorn’s Seal is a classic in the making from the inimitable Judith Kerr.

If you can't trust your family, who can you trust? A compelling mystery about family secrets, identity and the father-son relationship for readers aged 10+. For fans of Jenny Valentine, Siobhan Dowd and Lara Williamson. Thirteen-year-old Jay survived a shark attack. He has a big scar on his body, and he doesn't remember exactly what happened. Sadly, his estranged mum didn't survive the horrific accident, and Jay and his dad have moved to the west coast of Ireland, where he surfs and keeps his past a secret. He's not allowed a phone, and they don't have the internet at home. Then Jay discovers something that makes him realise his dad has been lying to him. What really happened on that awful day? And how can he ever trust anyone again?

A young woman is dead. A very wealthy client needs a favour. You're newly qualified as a lawyer and this could be your big break, so you jump at the chance. The case is about to be closed. All you have to do is talk to a family, ask them to sign some papers. How difficult could it be? Their daughter was found dead at a beauty spot on the outskirts of London in what you're told was a tragic suicide. Only you can uncover what really happened. But the truth is never that simple. And this case could cost you your life...